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Do you remember the story of the caboose that was desperately trying to make it over a large hill? He kept telling himself repeatedly, “ I think I can, I think I can”. When you start feeling overwhelmed or defeated , tell yourself aloud these same words. While it seem a little awkward at first, stand in front of a mirror and tell yourself, “I think I can, I think I can”. You will soon change your words to “I know I can !!!”. - Sanu